Course description
Join us live on Tuesday, November 3, 2026, from 7:00–8:30 PM ET for a practical deep dive into plyometrics in running rehab.
We’ll explore why plyometrics belong in your rehab program well before the final stages of return to sport, how to confidently progress and regress evidence-based exercises, and how to seamlessly integrate your home exercise program with a return-to-run plan.
Leave with practical strategies you can apply immediately to help runners bridge the gap from rehab to running.
Details
A course link will be emailed to all participants once registered. The course will be held online on Tuesday November 3rd from 7-8:30pm and will be hosted by Lauren Roberts.
Contact: Ryan Shea
Email: ryan@realrunningcourse.com
Phone: 705-250-6000
Website: https://www.realrunningcourse.com
